Class Descriptions & Prices

Classes:

View our current class schedule


MELT Length (Beginning & Intermediate Classes)

Cost: $100 for a series of 5 sessions or $25 drop-in fee
Facilitator: Linde Kanahele

Thursdays: 1:00pm – 2:00pm (Beginner)

Thursdays: 2:15pm – 3:15pm (Intermediate)

P1090273The MELT Method is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Ten minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by tens of thousands of devoted MELTers around the world! New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. Manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Using specialized techniques, a soft body roller, and three small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.


MELT Strength (Advanced Class)

Cost: $100 for a series of 5 sessions or $25 Drop in fee.
Facilitator: Linde Kanahele

Thursdays: 3:30pm – 4:30pm (Advanced)

P1090280Rebalance the stabilizing muscles that tend to weaken in every body regardless of activity level. The MELT method combines neuromuscular re-patterning with strengthening techniques to address the weak links that damage joints and inhibit your body’s ability to function properly. We use MELT-specific tools in this class.

 


Tai Chi Class

Cost: $80 monthly/2 classes a week or $15 Drop in
Facilitator: Patrick Kanahele

Tuesdays & Thursdays: 6:30pm – 7:30pm

This class starts June 5, 2018

Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind, Patrick’s tai chi class incorporates the Yang, Chen, and Hsingi styles. 


Yoga 101

Cost: $15 Drop in ($12 Kama’aina)
Facilitator: Suzy McIntyre

Mondays: 9:00am – 10:15am

This class starts July 16, 2018

Expect an emphasis on the basic principles of alignment with a focus on foundational yoga poses.  Modifications provided based on level of experience.  Excellent for beginners!

 


Mixed Level Vinyasa

Cost: $15 Drop in ($12 Kama’aina)
Facilitator: Suzy McIntyre

Saturdays: 9:00am – 10:15am

This class starts July 14, 2018

A dynamic class connecting the flow of your breath to the flow of movement.  Suitable for those who have experience with yoga, however modifications are provided based on level of experience.  Excellent class to build strength and stamina.

 


Keiki & Me Yoga

Cost: $15 for Mom & her Flock; $12 for a Mom & One Keiki
Facilitator: Vaiva Winder

Thursdays: 8:30am – 9:30am

This class starts September 13, 2018

How does it work?  You bring as many kids as you have, let them play with the yoga nanny in the same room while you do yoga!

There is no age limit for your keiki – you can bring babies and they just roll or lay on yoga mats (we provide extra yoga mats for babies), or bigger kids who can play with the nanny.  There is a nanny, her name is Migle and she watches the kids and plays with them during each class. There are also some toys and coloring pages available to use.

Classes are 1 hour long, all levels are welcome. I play gentle meditative music throughout the class and invite everyone to chant OM before we start. And no, you don’t have to be flexible to do yoga. In fact, the less flexible you are, the more you need yoga!


Gentle Yoga for 50+

Cost: All Offerings Accepted (Donation-based Class)
Facilitator: Dawn Bowden

Tuesdays & Thursdays: 10:30am – 11:45am

This class starts November 1, 2018

This class is well-suited to those who are looking for a relaxed, gentle-paced workout. The poses are presented with modifications, making the class appealing to anyone with moderate physical, mental or age-related challenges.  Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.  Ideal for individuals who are 50+, have MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you have questions.)

 


R & R Yoga (Relax & Restore)

Cost: $15 Drop In ($12 Kama’aina)
Facilitator: Suzy McIntyre

A slow, soothing and well supported practice focusing on a deep state of relaxation through passive stretching.  Great for everyBODY!

Thursdays: 5pm – 6pm

This class starts November 1, 2018

 


Hip Hop Fundamentals & Grooves Dance Class (Ages 12+)

Cost: $15 Drop In ($12 Kama’aina)
Facilitator: Angelia Han

This is an intro class to hip hop dance that focuses on the foundation alongside different rhythmic grooves based on street dance styles. The class will be based on hip hop fundamentals and engage in a variety of grooves to open up the body to a range of different movements.

Fridays: 5pm – 6pm
Ages 12+

This class starts February 8, 2019

 


Trauma-Sensitive Yoga **4-WEEK Series**

Cost: By Donation*
Facilitator: Dawn Bowden

Have you experienced complex trauma, such as childhood abuse, domestic violence or post-traumatic stress disorder? Does your body seem to contain and manifest much of the suffering—self-hatred, shame and fear? Did you know that reorienting your body and building “body sense” might be the very key to unlocking pain and building a path toward healing? 

Trauma-Sensitive Yoga (TSY) is an evidence-based, four- week program that may help you reconnect to your body in a safe, deliberate way. We will use simple techniques— postural, breathing, mindfulness, and invitational language—to help achieve deeper, more lasting recovery. Emphasis will be placed on the internal experience, not on achieving the proper form or pleasing the facilitator. You will be guided to feel something in the body, be in the present moment, choose what to do about it in real time, and take effective action. Everything about the practice is optional, safe, and gentle, geared to helping you befriend your body. 

No previous Yoga experience required. 

Tuesdays: 5:30pm – 6:30pm

*Registration is REQUIRED. Please contact Ho’o Hui at 808-765-4144 to sign up.

WOMEN’S SERIES starts Tuesday, February 26, 2019
MEN’S SERIES starts Tuesday, April 2, 2019