Class Descriptions & Prices


View our current class schedule

 MELT Length (Beginning, Intermediate & Advanced Classes)

Cost: $100 for a series of 5 sessions or $25 drop-in fee
Facilitator: Linde Kanahele

P1090273The MELT Method is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Ten minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by tens of thousands of devoted MELTers around the world! New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. Manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Using specialized techniques, a soft body roller, and three small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

MELT Strength (Advanced Class)

Cost: $100 for a series of 5 sessions or $25 drop in fee.
Facilitator: Linde Kanahele

P1090280Rebalance the stabilizing muscles that tend to weaken in every body regardless of activity level. The MELT method combines neuromuscular re-patterning with strengthening techniques to address the weak links that damage joints and inhibit your body’s ability to function properly. We use MELT-specific tools in this class.

Tai Chi Class

Cost: $80 monthly/2 classes a week or $15 drop in

Tuesdays & Thursdays: 6:30pm – 7:30pm

Facilitator: Patrick Kanahele

This class starts June 5, 2018

Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind, Patrick’s tai chi class incorporates the Yang, Chen, and Hsingi styles. 

Yoga Basics

Cost: $15 drop in  $12 Kama’aina.

Mondays: 9:00am – 10:00am

Facilitator: Suzy McIntyre

This class starts July 16, 2018

Expect an emphasis on the basic principles of alignment with a focus on foundational yoga poses.


All Level Yoga Flow

Cost: $15 drop in, $12 Kama’aina

Saturdays: 9:00am – 10:00am

Facilitator: Suzy McIntyre

This class starts July 14, 2018

A dynamic class connecting the flow of your breath to the flow of movement.


Keiki & Me Yoga

Cost: $15 for Mom & her Flock; $12 for a Mom & One Keiki

Thursdays: 8:30am – 9:30am

Facilitator: Vaiva Winder

This class starts September 13, 2018

Gentle Yoga for 50+

Cost: $15 drop in, $12 Kama’aina

Tuesdays & Thursdays: 10:30am – 11:45am

Facilitator: Dawn Bowden

This class starts November 1st.

This class is well-suited to those who are looking for a relaxed, gentle-paced workout. The poses are presented with modifications, making the class appealing to anyone with moderate physical, mental or age-related challenges.  Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.  Ideal for individuals who are 50+, have MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you have questions.)

*Please note that there will not be class during the holidays on the following dates: November 20, 22, 27, 29

December 25, 27

January 1