Class Descriptions & Prices


View our current class schedule

 MELT Length (Beginning, Intermediate & Advanced Classes)

Cost: $100 for a series of 5 sessions or $25 drop-in fee
Facilitator: Linde Kanahele

P1090273The MELT Method is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Ten minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by tens of thousands of devoted MELTers around the world! New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. Manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Using specialized techniques, a soft body roller, and three small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

MELT Strength (Advanced Class)

Cost: $100 for a series of 5 sessions or $25 drop in fee.
Facilitator: Linde Kanahele

P1090280Rebalance the stabilizing muscles that tend to weaken in every body regardless of activity level. The MELT method combines neuromuscular re-patterning with strengthening techniques to address the weak links that damage joints and inhibit your body’s ability to function properly. We use MELT-specific tools in this class.

Integrated Core Class

Cost: $15/class
Facilitator: Eva Wilder

IMG_1159With attention to breath and alignment, this class teaches dynamic core strength with precise exercises to condition the whole body and mind.  Strength and stability of the core and spine is created through dynamic opposition rather than compression.  This improves posture and ease of movement, lengthens and tones the whole body, and leaves you a stronger, more Integrated self.

Tai Chi Class

Cost: $80 monthly/2 classes a week or $15 drop in

Facilitator: Patrick Kanahele

This class starts June 5th, 2018

Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind, Patrick’s tai chi class incorporates the Yang, Chen, and Hsingi styles.