Class Descriptions & Prices

COVID-19 UPDATE

At this time, it’s best to call ahead to ensure there is room in the classes below as class-size is limited to 10 people only. Please see our COVID-19 page for the steps we are taking to keep everyone at Ho’o Hui safe and healthy.


We’re currently working on a new Ho’o Hui class/workshop/event schedule – check back for updates and for new teacher backgrounds. Please consider donating to Ho’o Hui in the form of an additional $3 room fee. Our donation box is located at the front door.


 

MELT Clinic (Open to anyone, any level)

Cost: Donation appreciated
Facilitator: Linde Kanahele

Every 2nd Wednesday of the month

P1090271

MELT Clinic is designed to introduce you to the basic fundamentals of the MELT Method. Are you experiencing muscle and/or joint aches and pain? Bring your issues to the monthly MELT Clinic, and we will work together to reduce pain with this very low impact method of re-balancing your nervous system and connective tissue. MELT is great for anyone with past injuries, helps to maintain any fitness and/or wellness program you are already participating in, compliments runners, golfers, swimmers, and athletes.

After this intro to MELT, sign up for a series of 5 MELT sessions (see class descriptions below) and receive a FREE 30 minute private, customized session with Linde.

 


MELT Length (Beginning & Intermediate Classes)

Cost: $100 for a series of 5 sessions or $25 drop-in fee
Facilitator: Linde Kanahele

Thursdays: 1:00pm – 2:00pm (Beginner)

Thursdays: 2:15pm – 3:15pm (Intermediate)

P1090273The MELT Method is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Ten minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by tens of thousands of devoted MELTers around the world! New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. Manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Using specialized techniques, a soft body roller, and three small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

 


MELT Strength (Advanced Class)

Cost: $100 for a series of 5 sessions or $25 Drop in fee.
Facilitator: Linde Kanahele

Thursdays: 3:30pm – 4:30pm (Advanced)

P1090280Rebalance the stabilizing muscles that tend to weaken in every body regardless of activity level. The MELT method combines neuromuscular re-patterning with strengthening techniques to address the weak links that damage joints and inhibit your body’s ability to function properly. We use MELT-specific tools in this class.

 

 

 


Tai Chi

Cost: $80 monthly/2 classes a week or $15 Drop in
Facilitator: Patrick Kanahele

Tuesdays & Thursdays: 6:30pm – 7:30pm
Please call 808-937-4354 to sign up.

IMG_2699Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind, Patrick’s Tai Chi class incorporates the Yang, Chen, and Hsingi styles. Tai Chi is low impact, helps with strengthening the body, alignment, balance, and great for neurological brain health! This class is excellent for all ages, including our elderly community.

 

 

 


Yoga with Joanne Murray

Cost: $15 Drop in, $30/3 class series
Facilitator: Joanne Murray

Wednesdays: 1pm – 2:30pm
Look out for added days in the future!

Joanne focuses her teaching in Iyengar yoga, which emphasizes detail, precision and alignment in the performance of yoga postures (asanas). Excellent for beginners or those getting back into practice!

 


Pilates- new class info to come soon!