Workshop Descriptions

In keeping with our commitment to your exposure to health and wellness options and educational opportunities, we both host and collaborate in community events.

View Upcoming Events and Workshops

Introductory & Intermediate MELT Workshops

Facilitator: Linde Kanahele

In an Introductory MELT Workshop, you will learn all the modified movements you will need to start MELTing on your own — the necessary tools are usually included in the price. We hope to give you a taste of this “breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day.”

The Intermediate MELT Workshops are a continuation of MELT Length. If you have been MELTing on a regular basis and want to get into the front part of the body, that which is not covered in Beginning MELT nor in the book, this is the workshop for you. It is often linked to a series class to help you master your moves on the roller. This workshop introduces you to some of the sequences in a modified presentation.

Anti-Aging MELT Workshop

Facilitator: Linde Kanahele

This 90 minute MELT Anti-Aging Workshop featuring the 50-Second Facelift will show you how you can reduce the sagging skin on your face and neckline and give you a Facelift daily. Learn how to stimulate the cells that produce collagen in your skin and restore your skin’s natural hydration from the inside out. If you have just a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment is for you. Take home 7 tips for great-looking skin. You will learn other easy self-treatment techniques for reducing common aging issues including aches and pains, cellulite, stiffness, and difficulty sleeping that use the MELT Soft Body Roller and Treatment Balls.

Low Back MELT Workshop

Facilitator: Linde Kanahele

Want to learn some key techniques to reduce neck pain and low backache? This Workshop will show you 2 maps that target these common body aches & dysfunction. Regular MELTing can help prevent pain, heal injury, and erase the negative effects of aging and active living.  Experience immediate results as Linde guides you through Hands-off Bodywork™ using the MELT specialized roller. Learn how to self-treat on your own at home in just minutes a day to create lasting changes.Participants will receive a MELT Map printout. Rollers will be available for class use and available for purchase if desired.

Movement Workshops to Improve your Life

Facilitator: Eva Wilder, Director of Integrated Body Wellness

These workshops, offered about once a month, will help you move easier and more efficiently, reduce pain, breathe deeper, and soften. With a blend of fitness, movement, and bodywork you will gain sensitivity, awareness, and greater access to your movement potential. Gravity will be approached as an element we are designed to move in collaboration with, rather than as a force that acts upon us. You will navigate your own physiology. You will learn tools to bring your body into an alignment and awareness that supports your daily life. It is applicable to all of your activities – sport, daily living and work, social interaction, being.

Standing Meditation Workshop

Facilitator: Patrick Kanahele

This is one of the foundational practices of the internal arts (Taichi Hsingi Baqua). In this practice, one holds certain postures developed by the masters of these arts in stillness. The mystery of this practice is discovered and rediscovered by each generation and individual that pursues this art. This workshop consists of holding different postures for lengths of time and stretching. There is very little talking. Some tangible skills acquired in the practice are a deep concentration and the ability to stand strongly in the face of the storm, increased movement of chi through the body, and quietude.

Past Event/Workshop Flyers:

Integrated Body Workshop Flyer

Pele in Today’s Hawaiian Culture