Ho'o Hui – The Gathering Place

Health & Wellness, Ancient Arts, New Science

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Karoline

After a session of MELT I feel energized again…[It’s a] really amazing method to rejuvenate the body. Now all I need to do is practice.

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Our Vision

To make lasting changes in our lives, at Ho’o Hui we are always learning new ways to take responsibility for the parts of our health that we can control. Try out different alternative health care methods and modalities at our facility and notice how your body, mind and spirit respond. Every body is different and needs different care – we invite you to look at your kuleana (responsibility) in creating your holistic health plan. Our programs are self-care focused, intended to offer the tools and techniques that you can use for the rest of your life.

Ho’o Hui Hours

Mon 8am – 3pm
Tues See Class Schedule
Wed 8am – 3pm
Thurs See Class Schedule
Fri 8am – 3pm
Sat See Class Schedule
Sun CLOSED

**CLOSED on Christmas Day and New Year’s Day.**

Upcoming Classes & Events (See Ho'o Hui Calendar for Today's Schedule)

Hip Hop Fundamentals & Grooves Dance Class February 22, 2019 at 5:00 pm – 6:00 pm This is an intro class to hip hop dance that focuses on the foundation alongside different rhythmic grooves based on street dance styles. The class will be based on hip hop fundamentals and engage in a variety of grooves to open up the body to a range of different movements.
Mixed Level Vinyasa Flow with Suzy February 23, 2019 at 9:00 am – 10:15 am A dynamic class connecting the flow of your breath to the flow of movement.
Yoga 101 with Suzy February 25, 2019 at 9:00 am – 10:15 am Expect an emphasis on the basic principles of alignment with a focus on foundational yoga poses. Modifications provided based on level of experience. Great for beginners!
Gentle Yoga for 50+ with Dawn February 26, 2019 at 10:30 am – 11:45 am This class is well-suited to those who are looking for a relaxed, gentle-paced workout. The poses are presented with modifications, making the class appealing to anyone with moderate physical, mental or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for individuals who are…
Trauma-Sensitive Yoga - WOMEN'S SERIES February 26, 2019 at 5:30 pm – 6:30 pm ***WOMEN'S 4-WEEK SERIES*** Beginning Tuesday, February 26thn Have you experienced complex trauma, such as childhood abuse, domestic violence or post-traumatic stress disorder? Does your body seem to contain and manifest much of the suffering—self-hatred, shame and fear? Did you know that reorienting your body and building “body sense” might be the very key to unlocking…
Keiki & Me Yoga with Vaiva February 28, 2019 at 8:30 am – 9:30 am How does it work? You bring as many kids as you have, let them play with the yoga nanny in the same room while you do yoga! There is no age limit for your keiki – you can bring babies and they just roll or lay on yoga mats (we provide extra yoga mats for…
Gentle Yoga for 50+ with Dawn February 28, 2019 at 10:30 am – 11:45 am This class is well-suited to those who are looking for a relaxed, gentle-paced workout. The poses are presented with modifications, making the class appealing to anyone with moderate physical, mental or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for individuals who are…

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Ho'o Hui - The Gathering Place

81-6224 Mamalahoa Highway Captain Cook Hawai'i

808.765.4144

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